The Best Survival Foods: Nutrients to Keep You Alive in an Emergency. (USA 2022)

The Best Survival Foods: Nutrients to Keep You Alive in an Emergency. (USA 2022)

When disaster strikes, it is important to have the right foods on hand to keep you alive. Many people think of canned goods and other processed foods when they are thinking about survival foods, but this is not the best option. In fact, processed foods can actually be harmful in a survival situation. The best survival foods are those that are high in nutrients and that will help keep your body functioning properly. In this blog post, we will discuss the nutrients that are essential for survival and the best food sources for them.

The Best Survival Foods: Nutrients to Keep You Alive in an Emergency. (USA 2022)

The need for emergency food rations.

In the event of a large scale disaster or catastrophe, food supplies will quickly disappear. The only way to ensure that you and your family have enough food is to be prepared. This means storing up on long term storage foods in advance of any such emergency situation. Food rations are packaged for long term shelf life so they can be stored in your pantry or garage and kept till they are needed.

In addition to having long term storage foods on hand, it is a good idea to have some quick grab emergency food kits that you can use in case of an immediate need such as a hurricane warning or other sudden disaster situation when there may not be enough time for you to get all your canned goods together. These rations often come packaged in pre-made backpacks or bags with everything you might need already packed inside. Some even include first aid items like bandages, gauze pads and antiseptic cream so that if you should happen upon someone who needs help, but cannot reach the hospital, at least the basics will be covered until professional medical care can be provided.

Emergency Foods

When looking for emergency food rations, be sure to check the expiration date and choose those that have a long shelf life. The last thing you want is to open up your emergency kit and find that all the food has gone bad. Also be sure to pack enough food for everyone in your household including pets. You can never be too prepared when it comes to ensuring the safety of yourself and your loved ones.

The need for emergency food rations is something no one ever wants to think about, but unfortunately it is something we must all be prepared for. By having nutrient survival foods on hand, you can rest assured knowing that you and your family will have something to eat in case of an unforeseen emergency. So don’t wait, stock up on food rations today and be prepared for anything that may come your way.

What to look for in a good survival food?

We can’t stress this enough: the sole purpose of your emergency food is to keep you alive. So don’t make it fancy! Make sure that your emergency food will sustain you in terms of energy and nutrition for whatever crisis may hit. Here are some important factors to consider when buying survival food:


Look for sealed packaging made from heavy-duty plastic or glass container where water or air won’t be able to seep through easily. If possible, choose packages with a one-way valve which allows carbon dioxide (created during normal respiration) inside the package but prevents oxygen outside from entering. This inhibits mold growth and keeps food fresh longer.

Shelf Life

The longer shelf life means the food will last longer. You can put it in storage and use them whenever you need to, even years later. If you are buying canned goods, check the expiration date on the lid or bottom of the cans (it should be stamped after production). If there is no stamp, write an expiry date with a permanent marker on each can when you store them at home.


Check for nutrition information labels printed on packages and make sure that your emergency food provides enough calories and nourishment for how long you plan to store them e.g. 100-200 calories per person per day if stored up to one year; 200-300 calories if stored up to five years; 300-400 calories if stored up to ten years.


Look for high calorie foods because you’ll need the energy to sustain you during a crisis. The average person needs about 2000-2500 calories per day, so make sure that your emergency food supplies at least this amount.


It’s important to have a variety of food items in your survival food stash, not just one type of item. This will help keep your diet balanced and prevent boredom from setting in.


Don’t break the bank buying survival food. You don’t need the most expensive brands out there; any decent quality food that meets the above criteria should do the trick. Just be wary of store-bought survival foods that are ridiculously cheap; you might end up spending more on these items in the long run.

Why nutrients are so important in an emergency situation?

When you are in an emergency situation, your body will be under stress. This is especially true if it’s a long-term food shortage and there isn’t enough food to feed all of the population for months or even years at a time. When your body is stressed, your cortisol levels shoot up, which makes you store fat and crave sugary foods.

But when this happens over long periods of time, the hormonal changes can cause other health issues like diabetes and heart disease without proper nutrition from healthy survival food sources. So what does this mean for us?

Well first off we need to understand that our bodies require certain nutrients during times of stress such as vitamins C & E (found in fruits) along with magnesium (found in nuts and seeds) which can help prevent damage caused by free radicals while protecting cells from oxidative stress.

Top 10 best survival foods.

The top ten best survival foods are all nutrient-rich, calorie-dense foods that will help you stay nourished and energized in a survival situation. These foods include:

  • Lean meats like chicken or beef
  • Fish such as salmon or trout
  • Eggs
  • Nuts like almonds or pistachios
  • Seeds like chia seeds or flaxseeds
  • Fruits like bananas, apples, or oranges
  • Vegetables like broccoli, spinach, or carrots
  • Whole grains like quinoa or brown rice
  • Legumes like black beans, lentils, or peas

These are just a few of the many nutritious and versatile survival foods that can help you get through any emergency situation. Be sure to stock up on these foods before a crisis hits, and you’ll be well-prepared for whatever comes your way.

How to store your emergency food supplies?

The food you purchase or prepare for emergency use should be stored in a cool, dry place. At room temperature, the shelf life of most commercially packaged foods is about one year; after that time, nutritional content may decline and flavor deteriorates. Store your food supplies in tightly closed metal, fiberglass or sturdy plastic containers to protect it from pests and extend its storage life.

Be sure to keep all non-prepackaged items (such as rice) out of direct contact with concrete floors because they absorb moisture from the air and can get damp, causing caking and spoilage. Use durable cartons that are easy to carry if you need them on short notice. Store these containers off the floor 18 inches or so they don’t get wet in case of flooding. Keep a supply of plastic bags and ties to repackage food should the carton or can become damaged.

Tips for using your emergency food rations.

There are a couple of things that you should know before you start using your emergency food supply. If any other people will be using it with you, explain to them what the ration is and how to use it properly. You need to know what the best way is for each item in order to make sure that they stay fresh for as long as possible. It’s not good practiseto open all rations at once, so always leave some of them closed until needed. Here are some tips:

• To help dry foods last longer, put them into airtight containers or vacuum sealed bags (after opening). Keep these containers away from direct sunlight and extreme heat sources such as ovens etc., especially if there is an electrical outage.

Canned Foods

• Once opened, canned foods should be used within 24 hours and discarded if not eaten during that time period. They should always be stored in a cool dry place away from direct sunlight. This is because the cans can rust and leak, which will cause them to expire faster. Than they would otherwise have done so naturally due to oxidation over time with exposure of air contact (i.e., oxygen). Cans are also prone to explode when subjected to prolonged temperatures above 120 degrees Fahrenheit or below 45 degrees Fahrenheit; therefore it’s important you store these types at room temperature where possible. (e.g., sealed cupboard containing food storage items like your survival kit).

• If you want to cook with your canned foods. You should open them and pour the contents into a pan on low heat. Before adding other ingredients that may be required. This will make it easier for you to mix everything together properly without burning anything in the process! Cann goods can also be eat cold from their cans. But this is not recommend unless absolutely necessary because of how much nutrition value they lose out. On when heat up versus being consume straight off at room temperature only (i.e., when cook). In addition, if left sitting around too long unopened. Then there’s always a risk that bacteria will grow inside these containers causing spoilage before use; as such any food items kept outside refrigeration units need checking every few days for signs of spoilage before opening.

Powered milk

• Powdered milk can last for up to 25 years when stored in a cool. And dry place away from direct sunlight. It should be reconstitute with water before drinking. And is best use mixed into other foods rather than consumed as a drink on its own. Because it doesn’t taste that great!

Similarly, honey will also keep almost indefinitely if sealed and stored properly (although the flavor may change over time). Brown sugar will stay good for about six months while white sugar can last anywhere from one to two years. Dried fruits such as raisins, apricots, figs etc., typically have a shelf life of 12-18 months; whereas nuts like almonds or walnuts can go bad within just a few days if left out at room temperature. Other dried beans like black beans and kidney beans will usually stay good for up to two years. Before they start losing their flavor and becoming less nutritious than when they were fresh. This information might be useful when planning your emergency food rations!

Instant Coffee

• Instant coffee can last up to 25 years if stored in a cool. And dry place away from direct sunlight while whole bean ground coffees should only ever be keep refrigerate (or frozen). Because their oils degrade over time which causes them to lose flavor quickly after being open. Whole grains including oatmeal or wheat flakes might seem like good choices. But these items tend not increase nutritional value when stored properly. Due to lack of air contact. So it might be worth considering other food items as part of your emergency ration plan.

• Bacteria thrives in moist environments so try to keep all your food storage areas as dry as possible. By using airtight containers and placing desiccant packs (which can be buy from camping stores) inside them. This will absorb any excess moisture that may be present. As an extra precaution, you could also rotate the stock in your food supplies every few months. Just to make sure everything is still fresh; especially if you live in a warm or humid climate where bacteria growth is more rampant.

That’s it! Hopefully these tips will help you make the most out of your emergency food rations should times ever get tough.


The best survival foods are those that provide the essential nutrients to keep you alive in an emergency situation. They need to be easy to store. Last for a long time and have high calories so they can sustain your energy levels. We recommend taking some of these food items with you. On any trip where you might not have access to regular sustenance for a number of days or weeks. Remember, it’s always better safe than sorry! These ten foods will give you a good head-start if disaster strikes unexpectedly.

Shopping cart


No products in the cart.

Continue Shopping